"I loved the outdoor flow session yesterday at St Chad's Park!  It was the perfect way to unwind and reconnect with nature. If you haven't tried it yet, I highly recommend it. It's so soothing and beneficial"  Priya   "As a mum of two, spinning many plates at once, constantly running and out of time, whenever I get the  chance to make it to Paola's weekly class it now feels  as a gift, to find more strength, to look after myself, improve my posture, address my nagging pains, to release the accumulating tension/stress and let my body rest without disruptions during relaxation/meditation. At the end of the class I feel as I often walk out as a different person, so much lighter, more peaceful and relaxed. Thank you." Patricia